Cognitive Restructuring: A Guide Guide Cognitive reconstruction is a core technique of therapy designed to help individuals identify and alter distressing thinking styles. It's all about becoming more aware of your https://jakubqvbu480957.ttblogs.com/19621649/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health