The final long education run may be undertaken up to 2 weeks before the event. Lots of marathon runners also "carbo-load" (raise carbohydrate ingestion when holding total caloric ingestion consistent) through the week prior to the marathon to allow their bodies to store extra glycogen. (Athletics, Biking etcetera) to become https://dominickuuvus.dreamyblogs.com/40003716/how-trail-can-save-you-time-stress-and-money