Sleep is a cornerstone of good health — it affects mood, concentration, immunity, and long-term wellbeing. Yet millions of people across the United Kingdom struggle with insomnia, poor sleep quality, or difficulty staying asleep. When sleep problems persist, many people consider sleeping pills or sleep aids as a solution. But in the UK, sleep aids are tightly regulated, and there’s a ... https://sayme.social/blogs/7022/Understanding-Sleep-Aids-and-How-to-Access-Them-in-the