Foam rolling serves as an essential practice that can notably improve a person's range of motion program. It involves using a cylinder-shaped foam roller to apply pressure to designated sections of the body. This approach is known as self-myofascial release, which works to reduce muscular tension and improves overall flexibility. https://barbara384l8n.wikitron.com/1685257/improving_rehabilitation_and_resilience_by_incorporating_mindfulness_approaches_in_physical_recovery_for_ache_management