Eat a healthy diet plan. Choose a food plan that is filled with fruits and veggies. Pick full grains and lean resources of protein. Minimize the amount of fatty and fried foods you take in. The veins round the anus tend to extend under pressure and will bulge or swell. https://www.sgvascularctr.com/varicose-vein-treatment-in-singapore-answers-to-your-most-common-questions/