Mindfulness is a practice that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without judgment. This practice can aid in reducing stress, boosting focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey may feel daunting, but it doesn't have to be. One https://judahqeqbl.losblogos.com/33980186/find-your-center-a-beginner-s-guide-to-mindfulness