Pain is your body's way of signalling that a thing isn't really right. It may be acute or chronic and might influence various components of your daily life, from phys... Ice might help reduce inflammation and swelling by reducing blood movement to a place. Warmth does the other, stimulating blood https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/