If you need to thaw pork tenderloin quickly, the cold water method is a reliable option. Seal the pork tenderloin in a leak-proof plastic bag to prevent water from seeping in and contaminating the meat. Submerge the bag in a large bowl or sink filled with cold water. Change the water every 30 minutes to keep it cold. This method can thaw a pork tenderloin in 1 to 2 hours, depending on... https://www.carolinacattlecompany.com/blogs/all-blog-post/thawing-pork-tenderloin-made-simple-quick-tips-for-busy-cooks