“It’s poorly absorbed,” she says. But there’s a possible Option: mix green tea with sources of vitamin C, like lemon juice or blended strawberries, which act synergistically with the tea. “Vitamin C can enrich a few of the absorption,” Johnston suggests. He’s absolutely free to work with it, and https://www.goteaworld.com/arizona-green-tea-is-it-good-for-you-5-facts/