Learn about the connection between the **keto diet and heart benefits**. Studies show that the **low-carb diet** can benefit **heart health** by improving cholesterol levels and reducing inflammation. A **ketogenic diet** centers around low carbohydrate intake, which promotes decreased levels of insulin and improved fat metabolism. This can produce lower https://crosswordpuzzlegenerator49371.getblogs.net/61054438/uncovering-the-link-between-keto-and-heart-health