If measuring dried fruit by weight, it would've Practically 4 occasions the level of nutritional vitamins, minerals and fibers as fresh fruit. Dried fruits are full of bioactives/phytochemicals, for instance phenolic compounds, phytoestrogens, and carotenoids with strong antioxidant capacities [one,eight,9]. These compounds scavenge free radicals and hence relieve the oxidative https://juliusblict.activoblog.com/27722560/airdrying-fruits-things-to-know-before-you-buy