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The 8-Minute Rule for Meditation

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Conscious meditation is sort of a journey inward, a gentle exploration of your landscape of your own mind. As you settle into a comfortable position, Possibly closing your eyes, you begin to tune in to the present moment. You notice the feeling within your breath since it flows out https://griffinhouyb.wikigop.com/571176/the_definitive_guide_to_meditation

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