The Meadows row is named following late bodybuilder and mentor John Meadows. It is a unilateral rowing motion that targets the upper back. Why do it: Dumbbell YTW raises can be a tad laborous, however the unique positioning of each engages various muscle groups. The Y hits your reduce traps, https://exercisesforupperback42086.activoblog.com/26740426/exercises-for-upper-back-no-further-a-mystery